What Our Clients Say
When I considered hiring a coach, I thought I needed Tina to "kick my butt." Instead, I found a really kind and wise listener who has been immeasurably supportive. There hasn't been any need for someone to be harsh about workouts or nutrition - I do that all on my own. Tina has been quietly modeling how I should treat myself with patience and compassion. In doing so, I am learning how to give myself the grace to maintain good health, self-image, and strength not only physically, but more importantly, mentally and emotionally. - Jane
The Lifestyle Coaching Program at CSA has been paramount in helping me balance the day to day with reaching my physique goals. With super customizable plans that suited my needs, I was able to reach my desired body fat percent and then some in just a couple months! I loved it so much, I turned around and bought a plan that would help me increase my muscle mass. If you’re on the fence, take the dive, invest in yourself with this program. You won’t regret it! - Brayden
“Working with Tina has been the best investment I’ve made in myself and my health this year. Thanks to Tina, I have a wholistic, effective, and most importantly sustainable plan for fueling an active lifestyle and maintaining my health." - Tasha
Lifestyle Coaching at Center Stage Athletics
At Center Stage Athletics, lifestyle coaching is about so much more than workouts and calories. It’s about helping you build a stronger, healthier, more confident version of yourself in a way that actually fits your real life.
I have worked with thousands of women of all ages, backgrounds, and experience levels — from beginners just learning where to start, to lifelong athletes ready for their next level. No matter where you are in your health and fitness journey, I will meet you there.
I believe coaching should feel personal, supportive, and individualized. That’s why I only accept a limited number of clients at a time, so each person receives the attention, guidance, and communication they deserve. You are not just another plan, another check-in, or another set of numbers. You are a whole person with a real life, real stress, real responsibilities, and real goals.
Your coaching experience begins with an in-depth intake so I can learn about you, your current habits, your history, yourgoals, your challenges, and what kind of support you need. From there, I create a plan that is tailored specifically to you.
My approach blends real-world coaching experience with evidence-based nutrition, training, mindset, and lifestyle strategies. We focus on building the foundation: strength training, nutrition habits, consistency, recovery, stress management, and the mindset needed to keep showing up even when life gets busy.
Motivation may come from results, but lasting results come from learning how to execute the basics consistently. I am here to guide you, support you, challenge you when needed, and help you build the confidence to trust yourself through the process.
Whether your goal is fat loss, strength, improved energy, better habits, body recomposition, or simply feeling more like yourself again, CSA Lifestyle Coaching is designed to help you move forward with clarity, structure, and support.
If you are ready to commit to yourself, I am ready to meet you where you are and help you become who you know you are capable of becoming.
Ready to get started?
Take the first step to better health by completing our comprehensive intake form here!
Lifestyle Coaching ($265 p/mth)
Are you ready to feel stronger, healthier, more confident, and more in control of your fitness journey? 
CSA Lifestyle Coaching is designed for women who want personalized guidance, structure, accountability, and support as they work toward long-term health and fitness goals. Whether your goal is fat loss, building strength, improving body composition, increasing energy, creating better nutrition habits, or simply feeling better in your own body, this program is built to meet you where you are and help you move forward with a plan that fits your real life.
This is not a quick fix or a one-size-fits-all program. Lifestyle coaching is about creating sustainable habits, learning how to fuel and train your body, building consistency, and developing the mindset needed to keep showing up through every season of life.
Your coaching experience is customized to your goals, your starting point, your schedule, your challenges, and your lifestyle. Through ongoing support, education, and accountability, you will learn how to create lasting change instead of constantly starting over.
Clients participating in CSA Lifestyle Coaching receive:
- Hands-on virtual coaching with weekly check-ins
- Customized nutrition guidance for fat loss, muscle building, weight management, and overall health
- Customized training programs based on your goals, experience level, and available equipment
- Education around nutrition, training, recovery, consistency, and habit-building
- Mindset strategies to support lifestyle change and long-term goal achievement
- Accountability, support, and guidance throughout the process
All packages can be paid monthly or up front to receive long-term coaching discounted pricing:
4 months – 5% 8 months – 10% 12 months – 15%