Name* First Last Date* MM slash DD slash YYYY Today's Current Weight*WEIGHT - List weight from at least 3 other days of the check in period.* HORMONES - Where are you in your cycle?*No cycle/otherOvulationWeek before cycle (PMS)MenstruatingTRAINING - Number of days spent training.*STRENGTH/ENERGY - Describe your strength/energy in the gym this week. Be specific and include if you were able to increase weight/reps/sets or if you felt weaker than previous week.*CARDIO - Enter the number, duration and type of cardio sessions performed. For example 1x15 min HIIT on spin bike, 2 x 30 min LISS on treadmill, etc.*SLEEP - Enter the average number of hours of sleep per night and include the quality of sleep.* WORK - Enter the average number of hours spent at work each day.* STRESS - Rate your stress on a level of 1-10, 10 being the most stress and 1 being the least.*STRESS - Describe your emotional state and any new or unusual stressors. If stress is higher or lower than normal, please explain.BOWEL/DIGESTION - Number of BMs per week. 1xDay, 1-2xDay, Every 2-3 days, etc.* BOWEL/DIGESTION - Explain if there are any changes in your bowel habits this week (extra bloating, change in stool consistency, change in frequency, etc.)WATER - Average daily water consumption in ounces.* SUPPLEMENTATION - Supplements taken daily. Select all that apply* None Multi vitamin Fish oil/Omega BCAA Vitamin C Vitamin D Creatine Magnesium Pre-Workout L-Carnitine Yohimbine Calcium Probiotic Greens Glucose Disposal Agent (GDA) Whey Protein Turmeric Core Hard Other (List below) SUPPLEMENTS - List other supplements not checked above. NUTRITION - Describe how you feel your nutrition was this week. Where do you think you did well and where do you think you could improve?*HUNGER/SATIETY - Describe your hunger and satiety levels for the week. Did you feel satisfied after and between meals? Were you excessively hungry or having cravings? Please provide details.*AREAS OF EXCELLENCE AND AREAS FOR IMPROVEMENT - Please describe where you think you did really well this week and where you would like to improve for the upcoming week. Specifically state your goals for the upcoming week.*OTHER DETAILS/QUESTIONS - Please list specific questions you have for me here. Also list any upcoming travel or other events that involve deviations from training/nutrition programming.*Measurements and photos are due every four weeks. Please list measurements below and attach front, rear and side posed photos.ShouldersChestHigh waistLow waistHipBicep (R/L)Thigh (R/L) Attach photos Drop files here or Select files Max. file size: 100 MB. Email Enter your email here if you would like to receive a copy of your submission.
