Competition Coaching

Step Into Your Power—One Rep at a Time

With over 30 years of experience in health and fitness—and two decades immersed in the world of natural bodybuilding—I specialize in coaching women in the bikini, wellness, figure, and women’s physique divisions. My approach is personal, detailed, and rooted in both lived experience and proven methods. I’ve worked with athletes of all backgrounds and experience levels, from first-time competitors to seasoned pros, helping each one bring their best to the stage—and beyond.

Every coaching plan is built from the ground up, based on your unique goals, lifestyle, and needs. From in-depth intake to ongoing communication, I offer a comprehensive and supportive experience through all phases: prep, peak week, post-show recovery, and off-season growth.

I believe in quality over quantity. That’s why I only accept a limited number of clients—to ensure each athlete receives the time, attention, and guidance they deserve.

I also partner with my husband, Eric Peratino, who provides expert posing instruction for men’s divisions.

If you’re ready to show up for yourself, I’m here to help you rise.