Center Stage Athletics - Where Confidence, Grit and Grace Come to Life
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Competition Coaching & Posing
Center Stage Athletics and Team CSFP is a full competition prep coaching team; providing personalized training, nutrition, posing, and choreography for those competing in physique sport: bikini, figure, physique and bodybuilding.
Lifestyle, Health, & Fitness Coaching
Individualized coaching for those looking for help becoming a "Life Athlete" with lifestyle changes as well as general health, fitness and nutrition. Wherever you are in your journey; we'll meet you there and help you find your way to a healthier place - mind, body and spirit.
Withers and Wellness Equine Assisted Coaching
Withers and Wellness is the equine-assisted coaching arm of CSA, offering powerful, ground-based, mindfulness experiences with horses to support healing, connection, stress reduction, and personal growth—one breath, one hoofbeat at a time.
Coaching & Cocktails Podcast
Coaching & Cocktails blends real conversations with expert guidance on health, mindset, and longevity. Rooted in years of experience in life and bodybuilding, it’s a space where everyone—from athletes to everyday warriors—can find support, clarity, and connection.
Who we are:
Center Stage Athletics & Team CSFP is a full-service health, fitness, and competition prep coaching team specializing in personalized training, nutrition, mindset, and posing programs for women of all ages, backgrounds, and experience levels.
We offer expert coaching for natural physique athletes in the bikini, figure, wellness, and women’s physique divisions, including custom training plans, nutrition guidance, posing, and stage choreography. We also provide posing and choreography for all men’s divisions.
Beyond the stage, we support women on their wellness journeys with one-on-one coaching for lifestyle, mindset, and general health and fitness goals—because not every transformation ends in a tan and heels.
Our approach is holistic, safe, and sustainable. We coach the whole athlete—mind, body, and spirit—and never rely on cookie-cutter methods or dangerous practices. Every client receives the individual attention they deserve at every stage of their journey.
Located in the MD/DC/VA region, we proudly coach clients across the country and around the world through virtual and online support.
Our coaching commitment:
"Wherever you are in your journey, I'll meet you there and provide you with the tools and guidance to be the best possible version of you; mind, body and spirit."
Are you ready to begin your journey?
If you're ready to start your journey with us or would just like some additional information, we'd love to hear from you!